Weight Loss Tips Archives

As you get all set up on your fat loss program, one thing that you’ll definitely want to take into consideration is the form of cardiovascular exercise you’re doing on a day by day basis. There are two key steps to reaching your ideal weight, the first controlling your diet and then burning off calories through regular physical exercise. Taking your cardio training outdoors will make it that much more interesting and so you will be more likely to stay engaged.

Here are some of the best outdoor cardio exercises that can be done by anyone!

Rollerblading

The first thing you could do outside to help burn your calories is rollerblading. If you do rollerblading enough you can actually burn the same amount of calories as running does. If you crouch while you Rollerblade you will be able to stimulate doing quads but at a higher degree, this making them more effective.

Tennis

If you are loosing weight with another person, Tennis is an excellent cardio workout to do. Playing a game of tennis can be great fun as well as being a great cardio exercise. People that do play tennis will often experience their body burning more fat and calories, this is because it can help to boost your metabolism.

Hiking

Hiking is our next type of cardio training that’s great for when you prefer to get outside. If you find a nice scenic location and hike for around two hours, it is possible to burn around a thousand calories. At the weekend we do tend to treat ourselves more with the foods we eat, going on a hike at the weekend will mean you can eat these foods without suffering from weight gain. Hiking does also help to exercise your glutes, quads and hamstrings which helps to strengthen your lower body.

Swimming

Finally, the last outdoor cardio workout that you may should give some thought to is swimming. If your searching for a full body workout then swimming is perfect as it focuses on both upper and lower body muscles. Swimming can also be a very good calorie burner when you go at an intense enough pace, so is perfect for all those seeking rapid weight loss. Using different swimming strokes will exercise the muscles in different ways, which will help you to maximize the advantages from swimming.

By doing the above cardio exercises, you will be able to boost your fat loss efforts. If you combined these cardio exercises with an appetite suppressant, you will be able to see even quicker results.

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